CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
30 GH sit ups
15 back squats @60%
1200m run
24 GH sit ups
12 back squats
800m run
18 GH sit ups
9 back squats
400m run
ROMWOD
& Chill
*Coach led
30 GH sit ups
15 back squats @60%
1200m run
24 GH sit ups
12 back squats
800m run
18 GH sit ups
9 back squats
400m run
& Chill