Pump YOU up!

Pump YOU up!

CrossFit Isorropia – CrossFit

Warm-up

Dynamic stretch

A): PC complex (1 RM)

1 hang power clean

1 power clean

B): Metcon (Time)

With a partner…

1600m run alternating every 400m

Then: 20 rounds alternating

4 HSPU

8 ring dips

12 push ups

16 air squats

Then:

1600m run alternating every 400m

Accessory Work

4×12 skull crusher (AHAP)

*increasing weight

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