pulling for the weekend

pulling for the weekend

CrossFit Isorropia – CrossFit

Warm-up

link to build your own body row station at home:

https://www.instagram.com/tv/B-7sD9kHlKK/?igshid=1792r9jrjyss6

Metcon (Time)

25-20-15-10-5

Strict pull ups

*500m row after each set

*Buy out: collect 5:00 in plank
SOME EQUIPMENT

Zoom in for clarification 6am, 11:30am, 5pm

NO EQUIPMENT

30-25-20-15-10

Stationary spiderman walk w/ open

*2:00 odd object drag or side plank holds

cool down

Stretch & Chat

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