Pull your weight

Pull your weight

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Time)

Deadlift for time.

5×5

5×4

5×3

5×2

5×1

*Use 10RM weight or 75% of 1RM

*All sets unbroken

*Rest as needed between sets

B): 5k Row (Time)

Max Effort 5k Row

Buy out:

50 strict ring dips

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