CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
21 thrusters 135/95#
Rest 3:00
15 thrusters 185/115#
Rest 3:00
9 thrusters 205/135#
*Score: minus 6:00
B): Metcon (Time)
300m sled drag
20 shoulder press 95/65#
300m sled drag
25 push press 115/75#
300m sled drag
30 push jerks 135/95#