pull up/muscle up clinic

pull up/muscle up clinic

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Bar Muscle-ups

Chest-To-Bar Pull-ups

Pull-ups

strict pull ups

Max effort unbroken

Metcon (AMRAP – Reps)

1:00 clock…

120m yo-yo sprint (10m increments)

*max. push ups with time remaining

*2:00 rest

10 rounds

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