CrossFit Isorropia – CrossFit
MobilityWOD
Metcon (Weight)
“on the minute”
Odd: 3 snatch high pulls (AHAP) Tn’G
Even: 1 drop snatch *add wt. each set
15 minutes
Core Work
Reverse Hyper Extensions 3×15
L-sit *collect 2:00
“on the minute”
Odd: 3 snatch high pulls (AHAP) Tn’G
Even: 1 drop snatch *add wt. each set
15 minutes
Reverse Hyper Extensions 3×15
L-sit *collect 2:00