PS HPC SP

PS HPC SP


CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Power Snatch (1×3@50 2×2@60% 4×2@65%)

Hang Power Clean (1×3@50% 2×3@60% 4×2@70%)

Snatch Pull (1×3@70% 2×2@80% 2×2@90%)

30 Muscle-Ups (Time)

30 muscle-ups for time

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