CrossFit Isorropia – CrossFit
Warm-up
Athletes Choice
mobility, strength, core work, gymnastics…etc.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
mobility, strength, core work, gymnastics…etc.
For Time:
100 pullups
100 pushups
100 situps
100 air squats