CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
1 minute L-sit hold
10 push ups
AMRAP 10 minutes
Metcon (No Measure)
Execute in any order…
DB bench press 5×10 AHAP
Strict pull ups 5x max. reps.
BB curls 5×10 AHAP
BB skull crushers 5×10 AHAP
DB hammer curls 5×10 per hand AHAP
Strict dips 5x max. reps.
Core Work
*See whiteboard