CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Bench Press
Metcon (5 Rounds for weight)
5-5-5-5-5
.com: Metcon (Time)
50-40-30-20-10 of:
KB swing 53/35#
GH sit ups
ROMWOD
& Chill
*Coach led
5-5-5-5-5
50-40-30-20-10 of:
KB swing 53/35#
GH sit ups
& Chill