CrossFit Isorropia – CrossFit
Warm-up
5-4-3-2-1
DB snatch ea. arm
*increasing weight ea. set
*heavy sled drag between each set.
Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
*25 minute cap
Athletes Choice
Olympic Lift
Endurance
Gymnastics
Core work