CrossFit Isorropia – CrossFit
Warm-up
A): Front Squat (1×5@60% 1×5@65% 2×5@70%)
B): Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
cool down
1600m row *easy pace
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
1600m row *easy pace