CrossFit Isorropia – CrossFit
Warm-up
20 pistols
15 box jump overs 24/20″
10m and back inchworm
Back Squat (3 RM)
*5 attempts
Metcon (AMRAP – Reps)
Tabata: Double unders
Metcon (AMRAP – Reps)
Tabata: Toes-to-bar
*Add Highest and Lowest Scores
Metcon (Time)
50 burpees