WOD powerball crossfitisorropia June 17, 2019 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Push Jerk (10 singles) :2 sec. pause @ dip & catch Metcon (Time) 100 wallballs 20/14# *5 burpees EMOM *starting w/ burpees Accessory Work *See whiteboard ← PS HPC SP E2 T2 B →
