CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Push Jerk (10 singles)
:2 sec. pause @ dip & catch
Metcon (Time)
100 wallballs 20/14#
*5 burpees EMOM
*starting w/ burpees
Accessory Work
*See whiteboard
*See whiteboard
:2 sec. pause @ dip & catch
100 wallballs 20/14#
*5 burpees EMOM
*starting w/ burpees
*See whiteboard