Pokemon’s on Lemay

Pokemon’s on Lemay

CrossFit Isorropia – CrossFit

Warm-up

800m run x 2

1:1 work:rest

*5k pace

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

1 Snatch

3 P. Clean & push jerk

205/135#
*scale as needed

155/95#

95/55#

Core Work

Collect 5 minutes in plank

Social Media Auto Publish Powered By : XYZScripts.com
click