Podna

Podna

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes athletes choice

1): Snatch (4 reps EOMOTM starting at 60%)

*alternate with a partner

*increase 10/5# every set until failure

2): Metcon (AMRAP – Reps)

Every 2:00 until failure:

2 rope climbs

2 front squats 185/125#
*Increase front squats by 2 reps every round.

*2/4, 2/6, 2/8…

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