CrossFit Isorropia – Barbell Club
Warm-up
*20 minutes athletes choice
1): Snatch (4 reps EOMOTM starting at 60%)
*alternate with a partner
*increase 10/5# every set until failure
2): Metcon (AMRAP – Reps)
Every 2:00 until failure:
2 rope climbs
2 front squats 185/125#
*Increase front squats by 2 reps every round.
*2/4, 2/6, 2/8…