Plyo/Core

Plyo/Core

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (10 Rounds for weight)

hang power snatch 1-1-1-1-1-1-1-1-1-1

Hang Power Snatch (1 RM)

Enter heaviest here

B): Metcon (Time)

40-30-20-10

Box jumps 30/24″

GHDSU
Scaling options:

-No round of 40

-Step ups

-Abmat sit ups

-Lower box

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