CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (10 Rounds for weight)
hang power snatch 1-1-1-1-1-1-1-1-1-1
Hang Power Snatch (1 RM)
Enter heaviest here
B): Metcon (Time)
40-30-20-10
Box jumps 30/24″
GHDSU
Scaling options:
-No round of 40
-Step ups
-Abmat sit ups
-Lower box