CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W9 /D2)
5@65%
3×5@75%
B): Front Squat (W9 / D2)
4×5@65%
C): Metcon (AMRAP – Rounds and Reps)
10 box jumps 36/30″
15 single arm DB overhead squats 59/35#
20 GH sit ups
AMRAP 20 minutes