CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
1 rep. of each AHAP
-power clean
-hang power clean
-hang squat clean
-jerk
B): Metcon (AMRAP – Rounds and Reps)
20 ABmat sit ups
20m OH lunge 45/25#
50 DU
AMRAP 15 minutes