CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch Pull (5×3@80%)
B): Metcon (Time)
21-15-9-6
Deadlift *increasing weight
Burpee box jump over 24/20″
*See whiteboard
21-15-9-6
Deadlift *increasing weight
Burpee box jump over 24/20″