CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
3 snatch OTM / 10 minutes
60-80% of 1 RM
*anyway you’d like: power, squat, hang etc.
Metcon (AMRAP – Rounds and Reps)
*Alternating minutes
Odd: 6 pistols
Even: 3 HSPU
*HSPU increase by 3 until failure
Buy out:
800m run