CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5@60% 4@85% 2@90% 2 rounds)
B): Metcon (5 Rounds for reps)
3:00 clock running…
50 double unders
10 power cleans 165/125#
*max. pistols with time remaining
*rest 2:00
5 rounds