Pick a day for your 1000 push ups any day this week.

Pick a day for your 1000 push ups any day this week.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Linchpin / 5 (Time)

20 back squats 225/155#

2 mile run

20 back squats 225/155#
Compare to 8/20/18

NO EQUIPMENT

100 air squats

2 mile run

100 air squats

Core Work

Collect 5:00 in plank (Time)

collect 5 minutes in plank

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