CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
2 Peg board
5 Overhead squats @ 70%
10 rounds
Scale to rope climbs or strict pull ups
Core Work
*See whiteboard
*See whiteboard
2 Peg board
5 Overhead squats @ 70%
10 rounds
Scale to rope climbs or strict pull ups
*See whiteboard