CrossFit Isorropia – Barbell Club
Warm-up
1): Metcon (Weight)
8×3 pause low hang snatch @ 70-80%
2): Metcon (AMRAP – Rounds and Reps)
AMRAP 6 minutes
10 overhead lunge steps 95/65#
5 bar muscle ups
8×3 pause low hang snatch @ 70-80%
AMRAP 6 minutes
10 overhead lunge steps 95/65#
5 bar muscle ups