CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner…
1600m run / 400m alternating x 2 each
100 pistols
100 RKB swings 70/53#
1600m run / 400m alternating x 2 each
One working, one resting.
*Coach led
With a partner…
1600m run / 400m alternating x 2 each
100 pistols
100 RKB swings 70/53#
1600m run / 400m alternating x 2 each
One working, one resting.