partners and pistols

partners and pistols

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner…

1600m run / 400m alternating x 2 each

100 pistols

100 RKB swings 70/53#

1600m run / 400m alternating x 2 each
One working, one resting.

Core Work

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