CrossFit Isorropia – CrossFit
Warm-up
*Mobility
Metcon (Time)
With one partner working at a time:
Lunge 600m with a barbell 45/35# overhead
Then: 400 double unders
*Mobility
With one partner working at a time:
Lunge 600m with a barbell 45/35# overhead
Then: 400 double unders