CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
3 rounds
75 double unders together
30 snatches 95/65# alternating
Then:
3 rounds
200m run together
30 bar facing burpees alternating
3 rounds
75 double unders together
30 snatches 95/65# alternating
Then:
3 rounds
200m run together
30 bar facing burpees alternating