Partner Thursday

Partner Thursday

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

10-8-6-4-2

Heavy sled drag 40m alternating (5ea., 4ea, etc.)

Between each round

*30 wallball 20/14#

*75 double unders

**one working, one resting and both do all of the reps

Core Work

100 partner leg throws each

*one lay holding ankles of the leg thrower, don’t let your feet hit ground.

*alternate every 20 reps

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