CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
With a partner…
P1
300/250m row
Sled drag 30m (AHAP)
P2
Rest
6 rounds each
Accessory Work
*See whiteboard
*See whiteboard
With a partner…
P1
300/250m row
Sled drag 30m (AHAP)
P2
Rest
6 rounds each
*See whiteboard