Partner out & back

Partner out & back

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

400m run together

80 wallball 20/14#

60 power snatch 95/65#

50 bar facing burpees

50 C2B pull ups

60 overhead squats 95/65#

80 wallball

400m run together

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