Partner Inversion

Partner Inversion

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Weight)

1 Squat clean

1 Front squat

1 TnG squat clean

1 Jerk

*Every 2:00 for 8-10 sets increasing in weight

Metcon (Time)

With a partner…

200 wallball shots 20/14#

*One working, only while other partner is in a handstand hold.

*Alternate whenever.
Scaled: Wall climb into 45 degree angle or less

Super scaled: Barbell hold overhead

Accessory Work

*See whiteboard

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