CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Weight)
1 Squat clean
1 Front squat
1 TnG squat clean
1 Jerk
*Every 2:00 for 8-10 sets increasing in weight
Metcon (Time)
With a partner…
200 wallball shots 20/14#
*One working, only while other partner is in a handstand hold.
*Alternate whenever.
Scaled: Wall climb into 45 degree angle or less
Super scaled: Barbell hold overhead
Accessory Work
*See whiteboard