partner go round

partner go round

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Calories)

P1: max. assault bike calories

P2:

15 hang power cleans 95/65#

15 box jump overs 24/20″

15 GH sit ups

AMRAP 20 minutes
*Alternate every round for max calories and rounds.

Metcon (AMRAP – Rounds and Reps)

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