CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
P1: 400m run
P2: plank hold
AMRAP 18 minutes
*10 DU penalty for breaking hold (done after WOD)
*See whiteboard
In teams of 2:
P1: 400m run
P2: plank hold
AMRAP 18 minutes
*10 DU penalty for breaking hold (done after WOD)