Partner EMOMs

Partner EMOMs

CrossFit Isorropia – CrossFit

Metcon (2 Rounds for reps)

EMOM alternating with a partner…

1) P1 max. wallballs 20/14# / P2 max. box jumps 24/20″

2) Switch

3) Rest

5 rounds

Metcon (2 Rounds for reps)

EMOM alternating with a partner…

1) P1 max. power snatch 75/55# / P2 max. ring dips

2) Switch

3) Rest

5 rounds

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