CrossFit Isorropia – CrossFit
Metcon (2 Rounds for reps)
EMOM alternating with a partner…
1) P1 max. wallballs 20/14# / P2 max. box jumps 24/20″
2) Switch
3) Rest
5 rounds
Metcon (2 Rounds for reps)
EMOM alternating with a partner…
1) P1 max. power snatch 75/55# / P2 max. ring dips
2) Switch
3) Rest
5 rounds