partner EMOM

partner EMOM

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (6 Rounds for reps)

EMOM alternating with a partner…

12/8 assault bike calories

*max. ring muscle ups with time remaining.

6 rounds each

Metcon (6 Rounds for reps)

EMOM alternating with a partner…

5 deadlifts 315/225#

*max. bar facing burpees with time remaining

6 rounds each

Core Work

*See whiteboard

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