partner duo

partner duo

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Calories)

With a partner alternating EMOM 12 minutes

1) 9 deadlifts 225/155#

*max. assault bike calories with time remaining.

2) Partner 2 goes

6 rounds each
Parnters combine calories each round

Metcon (AMRAP – Reps)

With a partner alternating EMOM 12 minutes

1) 6 push jerks 185/125#

*max. KB swings 53/35# with time remaining.

2) Partner 2 goes

6 rounds each
Partners combine swing reps each round

ROMWOD

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