CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Calories)
With a partner alternating EMOM 12 minutes
1) 9 deadlifts 225/155#
*max. assault bike calories with time remaining.
2) Partner 2 goes
6 rounds each
Parnters combine calories each round
Metcon (AMRAP – Reps)
With a partner alternating EMOM 12 minutes
1) 6 push jerks 185/125#
*max. KB swings 53/35# with time remaining.
2) Partner 2 goes
6 rounds each
Partners combine swing reps each round