CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
100 calorie row
80 box jump overs 24/20″
60 burpees
40 power snatches 135/95#
20 wall climbs
1 working 1 resting
For time.
100 calorie row
80 box jump overs 24/20″
60 burpees
40 power snatches 135/95#
20 wall climbs
1 working 1 resting
For time.