CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (1 Rounds for reps)
In teams of 2…
4 min. max. double unders
4 min. max. distance farmer carry 70/53#
4 min. max. burpee to plate 45/25#
4 min. max. single arm DB overhead squat 50/35#
4 min. max. kettlebell swings 70/53#
Core Work
*See whiteboard