Partner Chipper

Partner Chipper

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (1 Rounds for reps)

In teams of 2…

4 min. max. double unders

4 min. max. distance farmer carry 70/53#

4 min. max. burpee to plate 45/25#

4 min. max. single arm DB overhead squat 50/35#

4 min. max. kettlebell swings 70/53#

Core Work

*See whiteboard

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