Partner Burpee Triplet

Partner Burpee Triplet

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

With a partner…

80 deadlifts 275/185#

80 box jumps 24/20″

80 single arm dumbbell overhead squats 50/35#

*One working at a time, 3 burpees at the top of each minute for both.

AMRAP 20 minutes

Core Work

4-5 x 20ea. russian twist on GHD w/ PVC BTN

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