Partner BB/run complex

Partner BB/run complex

CrossFit Isorropia – CrossFit

Warm-up

Dynamic stretch

Barbell specific

Metcon (AMRAP – Rounds and Reps)

Partners alternating, runner picks up where the barbell cycle left off.

P1

200m run

P2

1 deadlift

1 clean

1 front squat

1 s2o

1 overhead squat

AMRAP 20 minutes

*You pick the weight.

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