CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch (Build to a heavy single for the day)
B): Metcon (AMRAP – Rounds and Reps)
10 bench press
10 power cleans
AMRAP 15 minutes with a partner, alternating rounds.
Rx’d = 135/95#
Core Work
*See whiteboard