CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner…
500/400 calorie bike
One working, every switch one/any partner does:
5 pull ups
10 push ups
15 air squats
*Coach led
With a partner…
500/400 calorie bike
One working, every switch one/any partner does:
5 pull ups
10 push ups
15 air squats