CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner…
Ski 3,000 meters
*AMRAP tire flips 665/335#
*switch skier every 500m until finished
*score 1 > 3,000m time
*score 2 \/ total flips combined
Metcon (AMRAP – Reps)
Total tire flips
ROMWOD
Or