CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
With a partner, one working at a time…
10 hang power snatches 115/75#
20 bar facing burpees
30 pull ups
AMRAP 20 minutes
*Split reps however
*See whiteboard
With a partner, one working at a time…
10 hang power snatches 115/75#
20 bar facing burpees
30 pull ups
AMRAP 20 minutes
*Split reps however