Pair up!

CrossFit Isorropia – CrossFit

Warm-up

Coach led

Metcon (Time)

In teams of 2

50 DU’s each

200 single arm DB snatch 50/35#

40 DU’s each

200 push ups

30 DU’s each

200 abmat sit ups

20 DU’s each

200 lunge steps

10 DU’s each