CrossFit Isorropia – CrossFit
Warm-up
Coach led
Metcon (Time)
In teams of 2
50 DU’s each
200 single arm DB snatch 50/35#
40 DU’s each
200 push ups
30 DU’s each
200 abmat sit ups
20 DU’s each
200 lunge steps
10 DU’s each
Coach led
In teams of 2
50 DU’s each
200 single arm DB snatch 50/35#
40 DU’s each
200 push ups
30 DU’s each
200 abmat sit ups
20 DU’s each
200 lunge steps
10 DU’s each