CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
200/150 assault bike calories
100 wallball 20/14#
50 power snatches 75/55#
25 burpee box jump overs 30/24″
Core Work
*See whiteboard
*See whiteboard
200/150 assault bike calories
100 wallball 20/14#
50 power snatches 75/55#
25 burpee box jump overs 30/24″
*See whiteboard