pace or pedal to the metal

pace or pedal to the metal

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Overhead Squat (2×4@65/3×4@70%)

*@90% of OHS max.

Clean and Jerk (4×4@60%)

*4 position.

*@90% of FS max.

Metcon (Time)

100 shoulder press 95/65#

*25/20 assault bike calories every break
Rx+=105/70#

Accessory Work

*See whiteboard

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