OZ Bound

OZ Bound

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

800m run

10 strict HSPU

1 burpee

9 strict HSPU

2 burpees

8 strict HSPU

3 burpees

… etc. 1 HSPU/10 burpees

800m run
SCALE TO:

Kipping handstand push ups

Seated DB shoulder press

Pike HSPU

NO WALL?

Find a tree, handstand hold for :60sec (:10sec. less per round)

Core Work

30-20-10 each side

Side plank dips

cool down

Stretch & Chat

Social Media Auto Publish Powered By : XYZScripts.com
click